Here are a few testimonials:
I had been doing exercises prescribed by my physical therapist and was not seeing significant improvement. After 8 weeks of Taichi, I was moving easier and with less pain. In addition to the benefits of movement and decrease pain, I found myself relaxing after performing the taichi exercises.I have learned that consistent practice of small movements can produce big results.
Mayo Clinic class - Female with shoulder problem
I decided to participate in Tai Chi class because I had heard that Tai Chi was very good in relieving stress and improve balance. I found the day I did the class, I would go home feeling relieved. Although I could not do all the moves everyday, I did find that doing some of the warm-ups during work day was very helpful.
Mayo Clinic Class - Female Tai Chi student
"The Tai Chi class was calming after a long hard stressful day at work".
Mayo Clinic class - Female Tai Chi student
"I decided to participate in Tai chi class because of the need for additional exercise that is moderate in nature.I knew very little about Tai chi at the beginning and I am still trying to put it all together as the techniques become more ingrained. I have noticed an improved suppleness and stress relief since I took Tai chi. Every person can and should do this for physical and spiritual wellbeing."
Mayo Clinic class - Male student
